What to Expect
The Nature of the Work:
Mind Body Nutrition Coaching is a mixture of respectful inquiry, conversation, listening, teaching points, experimentation, exploration and well-chosen action steps. It’s designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and you help you have an empowered relationship with food and body.
The Role of the Coach:
The role of the Mind Body Nutrition Coach is to assist with the improvement of eating challenges such as weight, overeating, binge eating, body image, chronic dieting, and nutrition related health concerns such as digestion, fatigue, mood, cognition, immunity, and more. Coaching services are not to be construed as, or a replacement for psychotherapy, legal counsel, or medical advice. If either of us recognizes that you have an issue that would benefit from medical or psychotherapeutic intervention, I will do my best to refer you to the appropriate resources.
Ultimately, the coaching relationship is about you, the client, taking full responsibility for your actions, and your life. You enter into coaching with the understanding that you are responsible for creating your own decisions and results. You agree not to hold the coach liable for any outcomes resulting directly or indirectly from the coaching process.
Coaching is not like the practice of medicine, psychotherapy, or other traditional modalities. For this reason, coaching is not covered by health insurance. I do accept cash, credit cards or Paypal. All sessions must be paid for within 24 hours before the session via online payment, or at the conclusion of the session if we are meeting in person.
Initial Talk~ Free. 20-30 minutes to chat about your goals & concerns to see if we are a fit for each other.
Initial first session: $100
Follow up sessions: $75
3 session package~$240
6 session package~$420
9 session package~$575