Are you at a crossroad?
Does your Body say Eat
your Mind says Diet?
Body Image Challenges
Mind Body Eating Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided on this website, in coaching sessions and in classes is intended for educational purposes only, not as medical advice. Always check with your health care provider or doctor before changing your diet, eating or health program.
I'd like to tell you how my approach is different:
For far too long, we’ve been inundated by negative messages about food, body, weight & diet. We’ve been told that we’re willpower weaklings or that we need more control. The result is that so many of us are confused about what to eat & how to have a happy relationship with food & a healthy metabolism. In my coaching practice, I combine many of the best strategies from nutrition science & eating psychology. By eliminating all the “should & shouldn’ts”, I focus on what’s right for your body & your personal style. As we work together in this way, eating & health issues become a place of exploration. Instead of seeing these challenges as the enemy, they become opportunities for growth & self-improvement. I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.
I would love to talk to you! I offer a free 20-30 minute "get to know you session" to talk about your goals & concerns to see if we are a good fit.